Therapy

Depression,anxiety and panic are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, I am able to help you recover motivation, perspective, and joy that you once had in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.  

Relationships with others, whether it be your spouse, child, family member, or colleague , can be challenging to navigate, at times. I am here to listen, validate your concerns and guide you to learn ways to effectively communicate your needs, set boundaries and to help you improve the dymanics within your relationship to yourself and to others. You deserve healthy relationships.

Counseling can be beneficial to those who are looking to strengthen their emotional connections, in all stages of life. In office sessions are  available on Tuesdays and Fridays in my Ocean Township office in Monmouth County, NJ. Virtual sessions are available as well, and these sessions are held from the comfort of your own home at a time that is convenient for you. 

Offering Breathwork, Chair Yoga and Sound Healing groups Tuesday evenings. Please inquire via email about how to register.